In the summer of 2026, I once again set course for the African continent, a place that never fails to surprise me.
My itinerary for the coming weeks includes several new countries, and the first stop is a truly special one: São Tomé and Príncipe. This small nation consists of two islands tucked away off the coast of Gabon and is often described as one of the best-kept secrets of the Gulf of Guinea.
The capital, São Tomé, is the country’s beating heart. Here, I strolled past colorful colonial buildings and bustling markets, and along a coastline where fishing boats set sail every day. The city has a relaxed pace, characterized by a blend of Portuguese influences and African traditions.
São Tomé may be small, but it is steeped in history from old plantations and cathedrals to the National Museum, which highlights the colonial era and the struggle for independence. At the same time, the island’s tropical charm is palpable everywhere: palm trees arching over the waterfront, the Atlantic Ocean lapping against the quay, and a local population that welcomes you with a warm smile.
During our time in São Tomé, we discovered one of Africa’s hidden gems, a tropical island where nature, history, and beautiful coastal scenery come together. From the moment we arrived, we were surrounded by lush green landscapes, palm trees, cocoa plantations, and colorful flowers. The island feels untouched and peaceful, with very few tourists and a relaxed way of life.
One of the highlights of our journey was Pico Cão Grande, the country’s most famous landmark. This spectacular volcanic peak rises dramatically from the rainforest and creates one of the most iconic views in São Tomé. Seeing it emerge above the dense jungle was an unforgettable experience and one of the best photo opportunities on the island.
As we continued our journey south, we explored some of São Tomé’s most beautiful beaches. Praia Jalé and Praia Piscina impressed us with their golden sand, crystal-clear water, and complete tranquility. Unlike many tropical destinations, the beaches here are often almost empty, allowing visitors to fully enjoy the natural beauty and peaceful surroundings.
We also visited several historic roças, former cocoa and coffee plantations from the Portuguese colonial period. Places such as Roça Agostinho Neto and Roça Bela Vista offered a fascinating glimpse into the island’s past. Although many of the buildings are now partly abandoned, they remain impressive reminders of São Tomé’s rich history and cocoa-producing heritage.
One of our most memorable adventures was a hike through a series of old plantation tunnels hidden in the rainforest. Following the route of former cocoa plantation rail tunnels, we walked through dark, damp passages with water under our feet and bats flying overhead. The atmosphere was both exciting and mysterious. After passing through several tunnels, we suddenly emerged in front of the spectacular Cascata Angolar, an impressive waterfall dropping nearly 40 metres into the lush tropical landscape. It was a challenging walk but absolutely worth the effort, a perfect combination of nature, history, and adventure.
Nature was never far away. Driving across the island meant passing through dense tropical forests, valleys filled with banana trees, cocoa plants, coffee bushes, and exotic flowers. The island’s fertile landscape creates stunning scenery at every turn. We also had the opportunity to taste some of the excellent local chocolate, for which São Tomé is becoming increasingly well known.
Along the coast, we stopped at Boca do Inferno, where Atlantic waves force water through a narrow opening in the rocks, creating a natural fountain that shoots high into the air. Nearby, the beautiful Blue Lagoon provided another breathtaking viewpoint, with turquoise waters contrasting against the dark volcanic coastline.
What made São Tomé truly special was not just one single attraction, but the combination of untouched nature, beautiful beaches, fascinating history, and warm local hospitality. Everywhere we went, there was a feeling of authenticity and calm. The island remains largely undiscovered, making every beach, plantation, viewpoint, and coastal road feel like a hidden treasure.
Looking back, São Tomé was much more than a collection of sights. It was a place of spectacular landscapes, tropical beauty, and memorable experiences, where every day brought new discoveries and where nature still takes center stage. The dramatic views of Pico Cão Grande, the deserted beaches, the historic roças, the adventurous tunnel walk to Cascata Angolar, and the stunning coastal scenery made this small island nation an unforgettable destination.